Presence, Clarity, and Creative Flow States on Demand
Thank you for attending our breakout session! While we barely scratched the surface of the tools we offer, this digital toolkit includes the initial practices we experienced together:
Activate the Qi in your palms, then
A 2-minute shake with “ha” sounds, standing with ideally your bare feet touching the earth
Seated 3 rounds of Tummo with intentions: First cleansing and clearing, then sending love and gratitude from your heart, and lastly asking for clarity and intuitive guidance
2-Minute Shake
An immediate powerful nervous system reset you can do anywhere at any time, as long as you don’t mind looking a little silly! :)
Tummo Breathwork Instructional
Watch this tutorial to master Tummo breath work, which both increases vitality but triggers a parasympathetic nervous system response to open intuition, creativity, and flow…
7-Day Tummo Challenge
Something about 7 days in a row takes you deeper every day. Build a lasting habit and refine your access to presence, creativity, and flow, by doing this 7-day challenge…
